The results of the legendary Ernesto Host's lecture 25 videos including the most important topics in K1
In the International Kickboxing Coaches Course
Friday, July 2, 2021 AD, the following: 13 videos by Mr. Ernesto Host:
1- Ernesto's history with K1? 2- The truth about Ernesto's tendency towards cinema?
3- What is Ernesto's training program?
4- What is Ernesto's favorite K1 tactic?
5- What is the effectiveness of Ernesto's endurance exercises?
6- The influential strikes that Ernesto relied on to win?
7- Exercises that help strengthen strikes?
8- Which is better, Swedish exercises or weight exercises?
9- Ernesto's advice to the coach? 1
0- Ernesto's opinion on Badr Hari and Rico?
11- Ernesto's return to fight again?
12- Is the clinch open or closed in K1?
13- Knee strike rate in attack?
Captain Safaa Freedam translated and analyzed 9 videos of Captain Safaa Freedam, which are:
1- History of K1 2- Is K1 the second game after Muay Thai in Thailand
3- Thailand's attempts to spread Muay Thai in the world through Bakao
4- Will Glory return to its glory after the failures in recent years
5- Will K1 grand mix return again
6- Differences between K1 and Tai materials
7- Criteria for winning the player in the event of a tie in the match
8- Cases of playoff rounds after a tie
9- Cancellation of the sweep (ash) in Muay Thai / K1 2 videos of Captain Ammar Al-Naimi, which are:
1- The emergence and spread of K1 in the Arab world
2- The one-handed clinch in K1. The videos will be published soon
Supervised by the President of Aska Egypt, Captain Hamada Abdelghany
