Alaska announces a free online exercise lighting course
11 pm Saturday, April 15, 2023 AD, exclusively for trainers and gym owners for the first time in Egypt and the Arab world
A specialized course in lighting technology and how to choose the specific lighting for each exercise because players' bodies respond positively to light signals
Light has a very strong effect on the brain - some lighting leads to a sharp rise in blood pressure and the production of cortisol during exercise
- Some lighting stops the gym from secreting melatonin, which is the hormone that helps sleep
- Learn in the course about the effect of lighting on exercises
- The effect of lighting colors on the mood of players You will learn in the course the effect of each color on the quality of training, for example
Blue increases the player's productivity in exercise by 30%, while yellow leads to muscle fatigue in strength exercises
Red colors and the secretion of a substance ..... etc. Learn in the course
1- Learn the technique of what are the lighting colors for kickboxing and Muay exercisesTai, Kung Fu and MMA
2- How to manage and use colors for each exercise and other topics related to lighting science and its effect on the body during sports training, especially martial arts for
To participate on Zoom
Entry begins at 10:45 pm on Saturday, April 15, at the following link Topic: Light workot
Lighting exercises Time: Apr 15, 2023 03:00 PM Cairo Join Zoom Meeting
https://us04web.zoom.us/j/71010335517
Meeting ID: 710 1033 5517 Passcode: Pk9L51
For lecturers Hamada Abdel Ghani.ISKA Egypt Dr. Sherif Soliman
